Good health is something that many of us take for granted until it is too late. It is important to do all that we can to prevent disease by taking care of our bodies in terms of nutrition, exercise and flexibility. Fortunately, we can also detect some diseases in the early stages, thereby improving the chances of a cure, through preventive care testing.

Please consider the following recommendations:

Breast screening:             Mammogram every two years for women aged 50-74

Cervical screening:          Pap test every three years for women aged 21-69

Colon screening:              At-home stool test (FIT test) every two years for those aged 50-74

Tobacco/smoking cessation, annual flu shots and immunizations for conditions such as shingles are some other initiatives that can help you to stay healthy.

If you have a family or personal history of cancer, the recommendations may be different for you. Please speak with your Family Physician or Nurse Practitioner in this case.